What is Personal Training?

What is Personal Training?

Did you know…
that IDEA (International Health and Fitness Association), released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.

Personal Training gets results and that’s why anyone can benefit from this personal attention!

If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion consider working with a personal trainer.

Personal Motivator

Personal trainers are fitness experts who help you attain greater fitness and health awareness. Having a personal trainer is a great way to keep motivated and challenged. Personal trainers help in various ways:

  • Motivate clients by setting goals and providing feedback
  • Measure your strengths and weakness
  • Advise on cardio, resistance, flexibility, nutrition and general health matters
  • Guide you in the correct technique
  • Give varied exercises to keep you keen and improve your fitness
  • Commit to turning up each week – and ensuring you do too!

Too many people stay on the same program for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. This is where a personal trainer can help you gain the health and fitness level you desire.

We can focus on fat loss, cardio-conditioning, muscle-conditioning, flexibility or a combination of all of these depending on your goals, needs, strengths and weaknesses. We really do strive to make our clients’ sessions as individualized as possible, effective and lots of fun! When you sign up with a trainer, you can expect regular education, support and guidance.

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