Biggest Loser Week

Biggest Loser Week

Dealing with the up''s and down''s of weightloss

Browse: Home / Exercise, My Journey / Biggest Loser Week

Biggest Loser WeekBy Emma on May 29, 2009

So here I am a week entirely dedicated for myself and enjoying exercise. (between drop offs and pickups for the kids and making breakfast lunch and dinner).6:30 am to the exercise club- 50 min cardio (elliptical, stairclimber, rowing machine) 35 min weight machinesHome- make breakfast for the kids take them to school

11 am -30 min swim 15 min in the sauna

PM 1 hour recumbant bikeOne afternoon I went to the spa. The only mistake I made was going for a hike in the rain up a steep hill. I could barely get down it was soooo slippery, I was grabbing on to trees all the way down.The upside I was exhausted every night and slept well. The downside I overdid it, and did not lose any weight. I think my mistake was I didn’t increase my intake of food enough. Oh well. I was hoping for one of those double digit weeks you see on tv. Still it was worth it and I believe in my self more now

Posted in Exercise, My Journey Tagged biggest loser, exercise and plateau, weightloss biggest loser

Overweight during Pregnacy- Risk to child

Couch to 5K- Do you think you can Run?

The Banana Diet- Are you kidding me?

High Performance Athletes and Food InTake

Triathlon Training:Open water swim-Not so Good

Responsibility of the Gym for anorexic client

Tips and Tricks for Maintaining Weightloss

getting addicted to Allan''s Gummi Bears

Started Running Again and 10 extra min of sleep

Hi there, I notice you have anorexia

Tips for Eating Out and Weight loss

Sick of Pre cooked grilled chicken strips

zeriouz Partners: Add Your Link